whaleyland's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
155.0 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2012:
2372 kcal Fat: 66.50g | Prot: 56.00g | Carb: 403.00g.   Breakfast: V-Fusion Pomegranate Blueberry 100% Vegetable & Fruit Juice, Chocolate Chip Waffles. Lunch: Nacho Cheese, Dr. Pepper, White Cake, Stuffed Soft Pretzel filled with Jalapeño-n-Cheese, Stuffed Soft Pretzel filled with Sweet Cream Cheese. Dinner: Light Parmesan Alfredo Cheese Creations Sauce, Light Vegetable Oil Spread, Round Sourdough Sliced Bread, Cheese Ravioli, Mini Penne. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins. more...
on diet whaleyland's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for whaleyland's own diet



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Alexander J Lee recorded a Weigh In at 163.6 lb.
dorindam59 commented on HCB's Journal Entry.
Moraima Santos recorded a Weigh In at 161.6 lb.
calorietoast recorded a Journal Entry and a Weigh In at 186.8 lb.
rcpickett recorded a Weigh In at 246.2 lb.
Holandita recorded a Weigh In at 145.0 lb.
spiritspell commented on Lauralee05's Weigh In.
dogrunner updated their Food Diary.