| February 2013 |
| Thu 21st: |
2280 *
|
95%
|
fat: 74.01g |
| |
protein: 76.01g |
| |
carbs: 341.14g |
|
-
|
-
|
| Wed 20th: |
1638 *
|
68%
|
fat: 48.75g |
| |
protein: 63.67g |
| |
carbs: 230.53g |
|
-
|
-
|
| January 2013 |
| Sun 20th: |
2531 *
|
105%
|
fat: 60.39g |
| |
protein: 52.29g |
| |
carbs: 445.28g |
|
-
|
-
|
| Sat 19th: |
2430 *
|
101%
|
fat: 71.89g |
| |
protein: 68.04g |
| |
carbs: 378.82g |
|
-
|
-
|
| Thu 17th: |
2235 *
|
93%
|
fat: 64.39g |
| |
protein: 58.54g |
| |
carbs: 370.95g |
|
-
|
-
|
| Mon 14th: |
2240 *
|
93%
|
fat: 78.23g |
| |
protein: 129.71g |
| |
carbs: 252.51g |
|
-
|
-
|
| Sun 13th: |
2125 *
|
89%
|
fat: 51.39g |
| |
protein: 61.04g |
| |
carbs: 359.32g |
|
-
|
-
|
| Sat 12th: |
2000 *
|
83%
|
fat: 60.27g |
| |
protein: 67.48g |
| |
carbs: 311.02g |
|
-
|
-
|
| Fri 11th: |
1501 *
|
63%
|
fat: 55.33g |
| |
protein: 63.02g |
| |
carbs: 188.16g |
|
-
|
-
|
| Thu 10th: |
2055 *
|
86%
|
fat: 51.00g |
| |
protein: 35.50g |
| |
carbs: 385.00g |
|
-
|
-
|
| Wed 9th: |
1897 *
|
79%
|
fat: 50.77g |
| |
protein: 65.65g |
| |
carbs: 305.97g |
|
-
|
-
|
| Tue 8th: |
2013 *
|
84%
|
fat: 72.77g |
| |
protein: 123.12g |
| |
carbs: 220.50g |
|
-
|
-
|
| Mon 7th: |
2894 *
|
121%
|
fat: 57.45g |
| |
protein: 60.53g |
| |
carbs: 540.02g |
|
-
|
-
|
| Sun 6th: |
2046 *
|
85%
|
fat: 55.49g |
| |
protein: 45.56g |
| |
carbs: 338.95g |
|
-
|
-
|
| Sat 5th: |
2628 *
|
110%
|
fat: 59.55g |
| |
protein: 70.68g |
| |
carbs: 455.09g |
|
-
|
-
|
| Fri 4th: |
1885 *
|
79%
|
fat: 26.02g |
| |
protein: 51.04g |
| |
carbs: 364.39g |
|
-
|
-
|
| Thu 3rd: |
2070 *
|
86%
|
fat: 67.05g |
| |
protein: 55.55g |
| |
carbs: 309.34g |
|
-
|
-
|
| Wed 2nd: |
2190 *
|
91%
|
fat: 27.02g |
| |
protein: 77.58g |
| |
carbs: 328.13g |
|
-
|
-
|
| Tue 1st: |
2015 *
|
84%
|
fat: 34.96g |
| |
protein: 41.10g |
| |
carbs: 390.37g |
|
-
|
-
|
| November 2012 |
| Mon 26th: |
1801 *
|
75%
|
fat: 24.05g |
| |
protein: 41.45g |
| |
carbs: 356.22g |
|
-
|
-
|
