Weigh In record (no journal entry) for 01 February 2019
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142.9 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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3030 kcal
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Fat: 76.47g | Prot: 115.11g | Carb: 503.50g.
Breakfast: Alvarado Street Bakery Sprouted Energy Squares/Bara, Bananas, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bread, Cinnamon, Natural Grocers Organic Raw Pumpkin Seeds, Bob's Red Mill Old Country Style Muesli, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Organic Regular Rolled Oats, Dried Seaweed, Osteo Bi-Flex Joint Health Triple Strength, Now Foods Magnesium Citrate Powder, Bragg Organic Apple Cider Vinegar, Water, Kallo Nutritional Yeast Flakes, Tone's Cayenne Pepper, Turmeric (Ground), Ginger (Ground), Black Pepper. Lunch: Santa Barbara Olive Co Hand Stuffed Garlic Olives, Hot Dog Pickle Relish, Avocados, Young Green Onions, Tanimura & Antle Bell Peppers, Athenos Roasted Garlic Hummus, Alvarado Street Bakery Sprouted Multi Grain Bread, Cilantro. Dinner: Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Energy Squares/Bara, Dried Seaweed, Salt, Avocado Vegetable Oil, Orville Redenbacher's Gourmet Popping Corn Original, Tone's Cayenne Pepper, Kallo Nutritional Yeast Flakes. Snacks/Other: Hot Water. more...
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gaining 6.3 lb a week
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