Weigh In record (no journal entry) for 09 October 2012
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190.4 lb
Lost so far: 44.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1074 kcal
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Fat: 28.25g | Prot: 23.08g | Carb: 165.14g.
Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Garden Salad, General Tso's Chicken, White Rice (Short-Grain, Cooked). Dinner: Honey Nut Toasted Oats, Milk (Nonfat). Snacks/Other: Dill Pickle Spear, Black Raspberry Sparkling Ice. more...
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3573 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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