Weigh In record (no journal entry) for 01 February 2019
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1762 kcal
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Fat: 45.42g | Prot: 181.10g | Carb: 143.52g.
Breakfast: Pears, Kroger CARBmaster Vanilla Milk, Egg White, America's Choice Bacon Thick Sliced, Coffee Cake. Lunch: Ratatouille, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Signature Cafe Vegetable Barley Soup, Sweet Potato, Chicken Wing, Fra'Mani Chicken Marsala. Snacks/Other: Kroger CARBmaster Vanilla Milk. more...
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1898 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.8 lb a week
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