Weigh In record (no journal entry) for 01 February 2019
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178.4 lb
Lost so far: 11.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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2112 kcal
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Fat: 65.88g | Prot: 107.37g | Carb: 263.78g.
Breakfast: Butter , Trader Joe's Meatless Breakfast Patties, Bagel. Lunch: Laughing Cow Mini Babybel Original Cheese, Costco Torta Sandwich Roll, Kirkland Signature Oven Roasted USDA Choice Roast Beef. Dinner: Wegmans Cooked Shrimp, Sensible Portions Garden Veggie Chips - Sea Salt, The Snack Factory Pretzel Crisps - Original, Stone Brewing IPA. Snacks/Other: Girl Scout Cookies Lemonades, Haagen-Dazs Brazilian Acai Berry Sorbet, Perfect Foods Bar Peanut Butter Bar, Manhattan Bagel Lox Cream Cheese, Bagel. more...
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gaining 1.0 lb a week
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