KobieKleyn's Journal, 09 October 2012

165.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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762 kcal

Fat: 35.37g | Prot: 42.23g | Carb: 75.85g.   Breakfast: Cup-A-Soup Beef & Vegetable. Lunch: Roasted Grilled or Baked Chicken, Cucumber (Peeled), Tomatoes, Feta Cheese, Mixed Salad Greens. Dinner: Brie Cheese, Provita Wholewheat. Snacks/Other: Whole Milk. more...

1787 kcal

Activities & Exercise: Sleeping - 13 hours, Resting - 11 hours. more...