Weigh In record (no journal entry) for 01 February 2019
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168.4 lb
Lost so far: 11.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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2217 kcal
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Fat: 127.56g | Prot: 120.95g | Carb: 152.02g.
Breakfast: L'oven Fresh Oat Bran Bread, Great Value Concord Grape Jelly, Peanut Butter, Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Bigelow Tea Green Tea. Lunch: Clancy's Tortilla Chips Restaurant Style, Salmon. Dinner: Mama Cozzi 12" Ultimate Meat Pizza. Snacks/Other: Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Hershey's Special Dark Chocolate Miniatures (1), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 1.4 lb a week
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