kittyglitter's Journal, 29 June 2010

172.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 35.39g | Prot: 108.01g | Carb: 100.60g.   Breakfast: Pineapple Pulp, milk, slim fast high protein. Lunch: salmon, whey tech, milk. Dinner: Beef Curry. Snacks/Other: flatout, hummus, kefir. more...

2474 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...