Weigh In record (no journal entry) for 09 October 2012
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166.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1314 kcal
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Fat: 15.48g | Prot: 146.50g | Carb: 167.67g.
Breakfast: Peach, 100% Whey Protein - Vanilla, Total 0% Greek Yogurt, Natural Granola - Oats, Honey & Raisins, Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee. Lunch: Jack's Special Salsa, Black Beans (50% less Sodium). Snacks/Other: Sriracha Chili Sauce, Chunk Light Tuna in Water, 100% Whey Protein - Chocolate. more...
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losing 1.4 lb a week
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