PShearing's Journal, 31 January 2019

173.1 lb Lost so far: 21.8 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 38.97g | Prot: 65.97g | Carb: 136.37g.   Lunch: Cantaloupe (Rockmelon), Masterfoods Hot English Mustard, Bertocchi Leg Ham off The Bone. Dinner: Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Snacks/Other: Cadbury Turkish Delight Bar, Somersby Apple Cider. more...

2401 kcal

Activities & Exercise: Driving - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 53 minutes, Walking (slow) - 2/mph - 32 minutes, Sitting - 10 hours. more...