Weigh In record (no journal entry) for 30 January 2019
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173.5 lb
Lost so far: 21.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1200 kcal
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Fat: 53.83g | Prot: 63.02g | Carb: 123.08g.
Lunch: Nectarines, Masterfoods Hot English Mustard, Bertocchi Leg Ham off The Bone. Dinner: Avocado, Tomatoes, Coles Sliced English Leg Ham, Tip Top The One Soft White Toast Bread, Fehlbergs Jalapeno & Chilli Mix, Beetroot (Drained Solids, Canned). Snacks/Other: Cantaloupe (Rockmelon), Nectarines. more...
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2648 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Gym - 30 minutes, Walking (slow) - 2/mph - 33 minutes, Sitting - 10 hours, Resting - 6 hours and 33 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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