Weigh In record (no journal entry) for 29 January 2019
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173.1 lb
Lost so far: 21.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1497 kcal
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Fat: 73.39g | Prot: 131.45g | Carb: 58.79g.
Breakfast: Coffee. Lunch: Coffee with Milk, Coffee, Coles Sliced English Leg Ham, Bega Tasty Cheese Slices, Beetroot (Drained Solids, Canned), Fehlbergs Jalapeno & Chilli Mix, Tomatoes, Tip Top The One Soft White Toast Bread. Dinner: Chicken Tonight Portuguese Peri Peri Cooking Sauce, Chicken Meat and Skin (Roasting, Roasted, Cooked). more...
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2377 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Walking (slow) - 2/mph - 14 minutes, Sitting - 10 hours, Resting - 7 hours and 28 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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