jalane's Journal, 29 June 2010

226.8 lb Lost so far: 4.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 28.70g | Prot: 108.52g | Carb: 292.02g.   Breakfast: Bagel, Fat Free Strawberry Cream Cheese. Lunch: Light Mayonnaise, Singles Fat Free American Cheese Slices, 100% Whole Wheat Bread. Dinner: Cheese Texas Toast, Chunky Garden Combo Pasta Sauce, Omega 3 Multigrain Penne Pasta. Snacks/Other: Fat Free Cottage Cheese. more...

2506 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...