jalane's Journal, 30 June 2010

225.0 lb Lost so far: 6.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 37.47g | Prot: 55.29g | Carb: 210.38g.   Breakfast: Egg, Fully Cooked Original Pork Sausage Links, Pancake & Waffle Mix - Buttermilk (Add Milk). Lunch: lowfat yogurt, Omega 3 Multigrain Penne Pasta, Chunky Garden Combo Pasta Sauce. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...