jalane's Journal, 28 June 2010

227.8 lb Lost so far: 3.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 23.19g | Prot: 46.16g | Carb: 172.94g.   Breakfast: Basic 4 Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: 100% Whole Wheat Bread, Deli Select Ultra Thin Honey Ham, Singles Fat Free American Cheese Slices, Light Mayonnaise. Snacks/Other: Pop Tarts Strawberry, Apricots, Part Skim Mozzarella Cheese. more...

2517 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...