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The 1st step is always the easiest.
Just keep stepping, keep stepping.
It will add up.
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219.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1306 kcal
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Fat: 47.62g | Prot: 59.36g | Carb: 179.81g.
Breakfast: unprocessed miller's wheat bran, Frozen Blueberries, Organic Vanilla Soymilk, Quick 1 Minute Oats, Milled Flax Seed. Lunch: Reduced Fat Creamy Peanut Butter, Grape Jelly, Autumn Wheat Bread. Dinner: Mediterranean Vegetables, Tyson Frozen Boneless Skinless Chicken Breast. Snacks/Other: Original Potato Chips, Fuji Apples. more...
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2451 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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