Weigh In record (no journal entry) for 29 June 2010
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154.3 lb
Lost so far: 22.7 lb.
Still to go: 19.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2010:
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682 kcal
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Fat: 43.83g | Prot: 28.57g | Carb: 52.43g.
Breakfast: Pink Lady Apple. Lunch: grape tomatos, BBQ Basted Chicken Breast, Deli Style Sliced Medium Cheddar Cheese, Avocados. more...
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losing 2.8 lb a week
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