Weigh In record (no journal entry) for 29 June 2010
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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846 kcal
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Fat: 18.40g | Prot: 25.95g | Carb: 149.32g.
Breakfast: Luna Bar - Dulce de Leche. Lunch: Powdered Mini Donuts, Blueberries (Unsweetened, Frozen), Penne. Dinner: Vanilla Cupcakes, Steamed Mixed Vegetables (Frozen), Blueberries (Unsweetened, Frozen), Organic Black Bean Vegetable Enchiladas. Snacks/Other: Rice Krispies Treats Chocolatey Drizzle, Skinny Mocha (Tall). more...
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2744 kcal
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Activities & Exercise:
Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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