Weigh In record (no journal entry) for 08 October 2012
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208.0 lb
Lost so far: 6.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2012:
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1209 kcal
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Fat: 47.27g | Prot: 76.60g | Carb: 119.84g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Ezekiel 4:9 Cinnamon Raisin Bread, 96% Fat Free Maple Turkey Bacon (Eating Right), Low Fat Cottage Cheese, raspberries, Real Eggs, strawberry, banana. Dinner: cabbage, mayo, hamburger, broccoli. Snacks/Other: raspberries, Low Fat Cottage Cheese, Louisiana Hot Links, Slow Churned No Sugar Added Mint Chocolate Chip Ice Cream, Light String Cheese, Hard-Boiled Egg (peeled), raspberry. more...
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3487 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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