Weigh In record (no journal entry) for 08 October 2012
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220.8 lb
Lost so far: 6.4 lb.
Still to go: 65.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 October 2012:
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1483 kcal
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Fat: 65.34g | Prot: 71.75g | Carb: 172.50g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Bananas. Lunch: california roll. Dinner: light mayo, subway. Snacks/Other: ritz, italian dressing, crouton, goat cheese, feta cheese, cheddar, salad, salmon. more...
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3025 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Circuit Training - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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