SaintViper's Journal, 07 October 2012

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Weigh In record (no journal entry) for 07 October 2012

220.0 lb Lost so far: 7.2 lb. Still to go: 65.0 lb. Diet followed poorly.

Diet Calendar Entries for 07 October 2012:

2696 kcal

Fat: 107.85g | Prot: 113.85g | Carb: 300.33g. Breakfast: butter, pancake, toast, chobani black cherry. Lunch: beer, hot dog, light mayo, subway. Dinner: tortilla chips, brat bun, chicken. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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SaintViper's Journal, 07 October 2012

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