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camping
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186.2 lb
Lost so far: 12.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2052 kcal
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Fat: 94.52g | Prot: 95.71g | Carb: 212.67g.
Breakfast: Whole Milk, Organic Promise Cereal - Cinnamon Harvest, Blueberries, Fish Oil, Cream (Half & Half), Coffee. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Nut Mixture with Dried Fruit and Seeds, Apple Cider, Applesauce, Zucchini, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Apples. more...
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3299 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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