Weigh In record (no journal entry) for 09 October 2012
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185.4 lb
Lost so far: 13.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1729 kcal
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Fat: 65.21g | Prot: 81.87g | Carb: 208.39g.
Breakfast: Whole Milk, Organic Promise Cereal - Cinnamon Harvest, Fish Oil. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Apple Cider, Applesauce, Broiled or Baked Pork Chop. Snacks/Other: Apples. more...
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2380 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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