Weigh In record (no journal entry) for 05 October 2012
|
185.6 lb
Lost so far: 13.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2012:
|
2466 kcal
|
Fat: 124.98g | Prot: 68.27g | Carb: 275.99g.
Breakfast: Whole Milk, Organic Promise Cereal - Cinnamon Harvest, Blueberries, Fish Oil, Cream (Half & Half), Coffee. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Cream (Half & Half), Coffee, Glazed Donut. Dinner: Croissant, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Chocolates & Variety. more...
|
|
2736 kcal
|
Activities & Exercise:
Hiking - 1 hour, Driving - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattq 's weight history
|