Weigh In record (no journal entry) for 08 October 2012
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155.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1771 kcal
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Fat: 98.76g | Prot: 154.57g | Carb: 74.84g.
Breakfast: red peppers, whey protein Sprouts, eas lean protein, chia seeds, lala milk, spinach fresh express, 2 egg whites, pam oil, scrambled egg, zucchini, onions, blueberries, Frozen Strawberries, flax seeds. Lunch: tomato, ground turkey, no carb carls jr, coca cola zero. Dinner: boiled eggs. Snacks/Other: lettuce, chicken breast. more...
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1971 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 8 minutes, Walking (moderate) - 3/mph - 7 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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