Weigh In record (no journal entry) for 04 October 2012
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156.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1762 kcal
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Fat: 80.14g | Prot: 155.76g | Carb: 117.28g.
Breakfast: sara lee whole wheat, turkey ham, scrambled egg, 2 egg whites. Lunch: pear, pear, cabbage, potato, egg white, oatmeal, ground turkey. Dinner: ground turkey, oatmeal, egg white, potato, cabbage. Snacks/Other: quaker stila bar, raw almonds, sara lee whole wheat, peanut butter. more...
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2021 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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