RudyAZ777's Journal, 08 October 2012

219.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 50.45g | Prot: 84.58g | Carb: 235.07g.   Breakfast: Greek 100 Yogurt - Mixed Berry, frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk. Lunch: Whole Wheat Bread, Spaghetti. Dinner: Thai Coconut Curry Chicken. Snacks/Other: Slow Churned No Sugar Added Vanilla Bean Ice Cream, Crunchy Peanut Butter, Gala Apple (Medium). more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...