RudyAZ777's Journal, 03 October 2012

218.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1824 kcal

Fat: 55.54g | Prot: 114.60g | Carb: 236.95g.   Breakfast: Greek 100 Yogurt - Mixed Berry, frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk. Lunch: pepronni pizza, Gala Apples. Dinner: hummus, Salad Bruschetta. Snacks/Other: Vodka, diet cranberry, kirkland trail mix. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...