tuchler814's Journal, 28 May 2008

Ah I woke up feeling so good this morning! I know it doesn't mean much, but I'm a pound lighter than yesterday, which is encouraging; at least I'm starting to move in the right direction again! I think it is a function of not eating after 7 o'clock, and all I had for my dessert was a cup of decaf coffee. I'm also loving the fact that I'm sore from my workout... that hasn't happened in a long time! I'm really motivated to stay with this now. I've realized the trick is to keep myself busy so that I do not snack as much, and when I do want to snack, I ask myself if i really want it.

Hope you all are doing well!
110.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 May 2008:
718 kcal Fat: 18.14g | Prot: 23.19g | Carb: 122.90g.   Breakfast: banana bread, water. Dinner: Japanese Pan Noodle Trio with Green Salad and Fat Free Asian Dressing, milk. Snacks/Other: water, propel, tea, splenda, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, decaf coffee, splenda. more...
1933 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (fast) - 15/mph - 15 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 40 minutes, Driving - 40 minutes, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 11 minutes, Sleeping - 10 hours, Resting - 10 hours and 29 minutes, Housework - 10 minutes. more...
on diet Slim Down and Tone Up   losing 7.0 lb a week

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