|
keep going
|
214.0 lb
Lost so far: 11.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2012:
|
1726 kcal
|
Fat: 82.63g | Prot: 85.35g | Carb: 148.68g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Chow Mein Chinese Noodles, Feta Cheese, Turkey Breast Meat, Ranch Salad Dressing (Reduced Fat), Bacon, Lettuce. Dinner: French Fries (Small), McDouble. Snacks/Other: coors light beer, dry sausage, provolone cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dgood7's weight history
|