KobieKleyn's Journal, 08 October 2012

167.1 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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816 kcal

Fat: 41.82g | Prot: 37.91g | Carb: 79.92g.   Breakfast: Cup-A-Soup Beef & Vegetable. Lunch: Creamy Honey and Mustard Salad Dressing, Greek Vinaigrette Salad Dressing, Cucumber (Peeled), Tomatoes, Feta Cheese, Mixed Salad Greens. Dinner: Brie Cheese, Provita Wholewheat, Boiled Egg. Snacks/Other: Whole Milk. more...

1807 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...