Weigh In record (no journal entry) for 30 January 2019
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142.1 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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2730 kcal
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Fat: 51.16g | Prot: 79.00g | Carb: 512.86g.
Breakfast: Bananas, Cinnamon, Dried Seaweed, Bob's Red Mill Organic Regular Rolled Oats, Water, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Old Country Style Muesli, Kallo Nutritional Yeast Flakes, Osteo Bi-Flex Joint Health Triple Strength, Tone's Cayenne Pepper, Bragg Organic Apple Cider Vinegar, Bob's Red Mill Old Country Style Muesli, Turmeric (Ground), Ginger (Ground), Black Pepper, Tangerine. Lunch: Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, Black Pepper, Avocado Vegetable Oil, Ginger, Trader Joe's Sliced Crimini Mushrooms, Garlic, Zucchini, Publix Yukon Gold Potatoes, INNO Specialty Foods Coconut Clusters with Super Seeds. more...
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losing 0.7 lb a week
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