Weigh In record (no journal entry) for 30 January 2019
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312.0 lb
Lost so far: 10.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1179 kcal
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Fat: 48.02g | Prot: 64.01g | Carb: 130.11g.
Breakfast: Bananas, Pineapple, Great Value Fat Free Plain Nonfat Yogurt, Blueberries. Dinner: Roasted Potato, Beef T-Bone Steak (Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables. more...
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losing 7.0 lb a week
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