Weigh In record (no journal entry) for 30 January 2019
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191.5 lb
Lost so far: 7.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1554 kcal
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Fat: 59.09g | Prot: 91.50g | Carb: 108.94g.
Breakfast: Luck's Pinto Beans Seasoned with Pork, Egg. Lunch: Chicken Light Meat (Stewing, Stewed, Cooked), Luck's Pinto Beans with Onions seasoned with Pork, Driscoll's Blackberries. Dinner: Michelob Ultra Light Beer, Kraft 100% Grated Parmesan Cheese, Spinach, America's Choice Bacon Thick Sliced, Kidney Beans (Canned). Snacks/Other: Pinot Noir Wine, Peanuts, Blue Diamond Whole Natural Almonds. more...
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losing 1.4 lb a week
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Mandolinmark's weight history
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