Weigh In record (no journal entry) for 30 January 2019
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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2158 kcal
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Fat: 127.26g | Prot: 173.24g | Carb: 74.90g.
Breakfast: 1% Fat Milk, Frozen Blueberries, Silver Hills Little Big Bread, Fried Egg, The Laughing Cow Cheese, Kirkland Signature Egg Whites. Lunch: Apples , Kirkland Signature Hot Italian Sausage, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Green String Beans. Dinner: Ground Pork (Cooked) , Superior Tofu 五香豆干, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , 红烧猪蹄. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Cookie. more...
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gaining 6.2 lb a week
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