ElizabethBennet's Journal, 08 October 2012

199.0 lb Lost so far: 10.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 118.45g | Prot: 43.35g | Carb: 18.46g.   Breakfast: bacon grease, collard greens, portabello mushrooms, land o lakes butter, mozzarella string cheese, hormel uncured bacon. Lunch: land o lakes butter with canola oil, collard greens, family recipe italian dressing, lettuce, apple cider vinegar, coconut oil. Dinner: egg. more...

2910 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Badminton - 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...