Weigh In record (no journal entry) for 08 October 2012
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244.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1616 kcal
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Fat: 63.43g | Prot: 82.63g | Carb: 184.14g.
Breakfast: chedder cheese, cinnamon bread, sourdough bread. Lunch: Parmesan Cheese (Shredded), Chili with Beans (Canned). Dinner: Light Sour Cream, All-Natural Chunky Salsa (Mild), Chicken Chile Verse Burritos. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry. more...
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gaining 0.4 lb a week
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