iamdougscaltracker's Journal, 22 July 2012

240.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 110.22g | Prot: 109.85g | Carb: 282.73g.   Lunch: Nestea Unsweetened Iced Tea (Small Cup), Chocolate Frosty (Small), Sour Cream & Chives Baked Potato, Son of Baconator. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Milk, Glazed Cake Munchkin, Chocolate Frosted Donut, Freshly Brewed Plain Iced Tea (Medium), All Stars Thirst Quencher Fruit Punch Beverage. more...

3309 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...