iamdougscaltracker's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
241.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2012:
2217 kcal Fat: 119.30g | Prot: 95.61g | Carb: 194.20g.   Breakfast: Asiago Pesto Bread, cheddar, orange juice. Lunch: Chicken Club Salad with Grilled Chicken Strips, Thousand Island Salad Dressing, Parmesan Cheese (Shredded) , Chocolate Chip Cookie. Dinner: Soft Taco Shells, Sour Cream, Salsa, 2% SHREDDED cheddar kraft sharp. Snacks/Other: Plums, 7-Layer Bar, Holiday Chocolate Cupcake. more...
on diet iamdougscaltracker's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamdougscaltracker's own diet



iamdougscaltracker's weight history


iamdougscaltracker's Recent Activity

iamdougscaltracker's Own Activity

No recent activity.

iamdougscaltracker's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported katrinaschmitt's Weigh In.
wyolady supported Cchapman1220's Weigh In.
tjoneslast recorded a Weigh In at 232.6 lb.
SupPaddlegirl recorded a Weigh In at 136.4 lb.
Sugar Waffle supported Panigale1199's Journal Entry.
Knicoal recorded a Weigh In at 171.0 lb.
warrenwinter commented on their Journal Entry.
sonnymac recorded a Journal Entry.