iamdougscaltracker's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
241.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2012:
2217 kcal Fat: 119.30g | Prot: 95.61g | Carb: 194.20g.   Breakfast: Asiago Pesto Bread, cheddar, orange juice. Lunch: Chicken Club Salad with Grilled Chicken Strips, Thousand Island Salad Dressing, Parmesan Cheese (Shredded) , Chocolate Chip Cookie. Dinner: Soft Taco Shells, Sour Cream, Salsa, 2% SHREDDED cheddar kraft sharp. Snacks/Other: Plums, 7-Layer Bar, Holiday Chocolate Cupcake. more...
on diet iamdougscaltracker's own diet   losing 10.5 lb a week

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