iamdougscaltracker's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
241.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2012:
2217 kcal Fat: 119.30g | Prot: 95.61g | Carb: 194.20g.   Breakfast: cheddar, orange juice, Asiago Pesto Bread. Lunch: Parmesan Cheese (Shredded) , Thousand Island Salad Dressing, Chocolate Chip Cookie, Chicken Club Salad with Grilled Chicken Strips. Dinner: Soft Taco Shells, Salsa, 2% SHREDDED cheddar kraft sharp, Sour Cream. Snacks/Other: Plums, Holiday Chocolate Cupcake, 7-Layer Bar. more...
on diet iamdougscaltracker's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamdougscaltracker's own diet



iamdougscaltracker's weight history


iamdougscaltracker's Recent Activity

iamdougscaltracker's Own Activity

No recent activity.

iamdougscaltracker's Buddies

No recent activity.

Other Member Diet Recent Activity

Raelynn812 recorded a Weigh In at 128.2 lb.
pattiriley recorded a Weigh In at 180.0 lb.
bobb1966 recorded a Weigh In at 217.8 lb.
Patti-5 updated their Food Diary.
clear day recorded a Weigh In at 150.0 lb.
jeeeeeeee recorded a Weigh In at 225.3 lb.
Bryce Ryan recorded a Weigh In at 183.0 lb.
ChrisComedy and spinx1971 are now buddies.