iamdougscaltracker's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
241.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2012:
2217 kcal Fat: 119.30g | Prot: 95.61g | Carb: 194.20g.   Breakfast: cheddar, orange juice, Asiago Pesto Bread. Lunch: Parmesan Cheese (Shredded) , Thousand Island Salad Dressing, Chocolate Chip Cookie, Chicken Club Salad with Grilled Chicken Strips. Dinner: Soft Taco Shells, Salsa, 2% SHREDDED cheddar kraft sharp, Sour Cream. Snacks/Other: Plums, Holiday Chocolate Cupcake, 7-Layer Bar. more...
on diet iamdougscaltracker's own diet   gaining 0.1 lb a week

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