iamdougscaltracker's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
241.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2012:
2217 kcal Fat: 119.30g | Prot: 95.61g | Carb: 194.20g.   Breakfast: orange juice, cheddar, Asiago Pesto Bread. Lunch: Chocolate Chip Cookie, Chicken Club Salad with Grilled Chicken Strips, Thousand Island Salad Dressing, Parmesan Cheese (Shredded) . Dinner: Soft Taco Shells, 2% SHREDDED cheddar kraft sharp, Salsa, Sour Cream. Snacks/Other: Plums, 7-Layer Bar, Holiday Chocolate Cupcake. more...
on diet iamdougscaltracker's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamdougscaltracker's own diet



iamdougscaltracker's weight history


iamdougscaltracker's Recent Activity

iamdougscaltracker's Own Activity

No recent activity.

iamdougscaltracker's Buddies

No recent activity.

Other Member Diet Recent Activity

maurined supported HorseChick50's Journal Entry.
mrs idb supported armstrong839's Weigh In.
Chocolatefrog updated their Food Diary.
azza mohamedaly supported their Weigh In.
ashmmoore updated their Food Diary.
Cindaian updated their Exercise Diary.
freest8r recorded a Weigh In at 158.8 lb.
izzypup68 commented on Pterath's Journal Entry.