iamdougscaltracker's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
241.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2012:
2217 kcal Fat: 119.30g | Prot: 95.61g | Carb: 194.20g.   Breakfast: cheddar, orange juice, Asiago Pesto Bread. Lunch: Chicken Club Salad with Grilled Chicken Strips, Parmesan Cheese (Shredded) , Thousand Island Salad Dressing, Chocolate Chip Cookie. Dinner: Salsa, 2% SHREDDED cheddar kraft sharp, Soft Taco Shells, Sour Cream. Snacks/Other: Holiday Chocolate Cupcake, 7-Layer Bar, Plums. more...
on diet iamdougscaltracker's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamdougscaltracker's own diet



iamdougscaltracker's weight history


iamdougscaltracker's Recent Activity

iamdougscaltracker's Own Activity

No recent activity.

iamdougscaltracker's Buddies

No recent activity.

Other Member Diet Recent Activity

Beverlyannhiott updated their Food Diary.
littlesmith84 recorded a Weigh In at 109.5 lb.
rgoodpasture recorded a Weigh In at 207.6 lb.
mccracy recorded a Weigh In at 175.0 lb.
zim55 recorded a Weigh In at 216.4 lb.
fludderbye recorded a Journal Entry.
ari285 recorded a Weigh In at 279.8 lb.
sandalgirl recorded a Weigh In at 129.9 lb.