Weigh In record (no journal entry) for 10 October 2012
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241.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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2217 kcal
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Fat: 119.30g | Prot: 95.61g | Carb: 194.20g.
Breakfast: orange juice, cheddar, Asiago Pesto Bread. Lunch: Chocolate Chip Cookie, Parmesan Cheese (Shredded) , Thousand Island Salad Dressing, Chicken Club Salad with Grilled Chicken Strips. Dinner: 2% SHREDDED cheddar kraft sharp, Salsa, Sour Cream, Soft Taco Shells. Snacks/Other: Holiday Chocolate Cupcake, 7-Layer Bar, Plums. more...
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losing 10.5 lb a week
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