Weigh In record (no journal entry) for 08 October 2012
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226.2 lb
Lost so far: 42.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1532 kcal
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Fat: 61.46g | Prot: 54.23g | Carb: 206.90g.
Breakfast: Chocolate Chip Cookie Bar, 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: sauerkraut, Hot Dogs. Dinner: Jumbo Beef Hot Dog, jumbo hot dog and bun. Snacks/Other: kettle cooked potato chips, fat free american cheese, wasa, kellogs pastry crisps, Raisins, 100 calorie popcorn. more...
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losing 3.3 lb a week
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