|
I did it, I hit my May goal!!!! 8 lbs. lost in May! So excited!
|
258.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 May 2008:
|
2115 kcal
|
Fat: 78.96g | Prot: 75.83g | Carb: 279.73g.
Breakfast: Chocolate Milk, Kraft Cool, GOLEAN Crunch - Canada Values, Activia, Pineapple, Strawberries. Lunch: Dempster's Smart Bread White with Whole Grain, Parkay, honey ham. Dinner: Gravy, Individual Traditional Fries, Fried Chicken Breast and Wing (White Meat). Snacks/Other: Twinkie, Vanilla Creamer. more...
|
|
3781 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 9 hours. more...
|
losing 3.5 lb a week
|