Weigh In record (no journal entry) for 08 October 2012
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165.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2539 kcal
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Fat: 63.51g | Prot: 167.99g | Carb: 325.29g.
Breakfast: Biscoito (3 Cereais), Pão na Chapa, Actia Morango, Granola 7 Grãos , Fibramais, Leite Semi Desnatado. Lunch: Peito de Frango, Feijao Carioca, Arroz Integral. Dinner: Pão Integral 12 Grãos, Leite UHT Semidesnatado, Achocolatado, Peito de Peru S/Casca, Queijo Minas Frescal, Pao Frances. Snacks/Other: Leite Fermentado, Milka, Barra Cereal Morango com Iogurte, Apples. more...
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2108 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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gaining 18.5 lb a week
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