Weigh In record (no journal entry) for 08 October 2012
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183.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1724 kcal
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Fat: 78.08g | Prot: 143.47g | Carb: 115.87g.
Breakfast: Deli Roast Beef, Water, 80 Calorie Cereal - Honey Squares, Pure Almond Milk - Original, Coffee. Lunch: Salsa, Sour Cream, Tomatoes, Mexican Blend Cheese, Ground Beef, Whole Wheat Tortilla, Mixed Vegetables (Solids and Liquids, Canned), Raspberry Iced Tea. Dinner: Water, Valley Fresh Steamers Mixed Vegetables, Salmon. Snacks/Other: Coffee, Diet Mountain Dew (Can). more...
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gaining 1.4 lb a week
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