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jonandleslie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Thu 25th: 2033 * 102%
fat: 103.58g
|
protein: 79.20g
|
carbs: 200.28g
- -
Wed 24th: 778 * 39%
fat: 31.47g
|
protein: 45.52g
|
carbs: 70.20g
- -
Tue 23rd: 2040 * 102%
fat: 106.86g
|
protein: 125.24g
|
carbs: 154.31g
- -
Mon 22nd: 2233 * 112%
fat: 107.18g
|
protein: 105.98g
|
carbs: 204.06g
- -
Sun 21st: 2062 * 103%
fat: 100.51g
|
protein: 114.68g
|
carbs: 167.67g
2517*  455
Fri 19th: 1129 * 56%
fat: 55.00g
|
protein: 35.77g
|
carbs: 123.08g
- -
Thu 18th: 2064 * 103%
fat: 108.07g
|
protein: 96.90g
|
carbs: 166.91g
- -
Wed 17th: 2662 * 133%
fat: 165.38g
|
protein: 111.31g
|
carbs: 194.90g
- -
Tue 16th: 2887 * 144%
fat: 164.74g
|
protein: 150.34g
|
carbs: 174.99g
- -
Mon 15th: 1397 * 70%
fat: 53.18g
|
protein: 93.88g
|
carbs: 136.67g
- -
Sat 13th: 1472 * 74%
fat: 76.55g
|
protein: 93.06g
|
carbs: 106.33g
- -
Fri 12th: 1938 * 97%
fat: 90.01g
|
protein: 61.08g
|
carbs: 221.48g
- -
Thu 11th: 3066 * 153%
fat: 162.10g
|
protein: 143.43g
|
carbs: 250.55g
- -
Wed 10th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Tue 9th: 1270 * 64%
fat: 56.85g
|
protein: 75.42g
|
carbs: 116.09g
- -
Mon 8th: 1724 * 86%
fat: 78.08g
|
protein: 143.47g
|
carbs: 115.87g
- -
Sun 7th: 828 * 41%
fat: 49.58g
|
protein: 52.95g
|
carbs: 47.41g
- -
Thu 4th: 680 * 34%
fat: 47.74g
|
protein: 53.01g
|
carbs: 6.64g
- -
Wed 3rd: 3294 * 165%
fat: 143.62g
|
protein: 170.93g
|
carbs: 241.14g
- -
Tue 2nd: 781 * 39%
fat: 55.04g
|
protein: 51.05g
|
carbs: 18.86g
- -

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