Weigh In record (no journal entry) for 27 September 2012
|
181.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2012:
|
2813 kcal
|
Fat: 122.77g | Prot: 170.90g | Carb: 268.19g.
Breakfast: Coffee, Egg McMuffin. Lunch: Cucumber (with Peel), Hard Bolied Eggs, Fat Free Ranch Dressing, Cheddar Cheese, Chopped Ham, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Beef Stew with Potatoes and Gravy, Crusty French Bread. Snacks/Other: Pita Crisps - Zesty Salsa, Mixed Nuts, Beef or Meat Gravy, Red Potatoes (Flesh and Skin), Baby Carrots, Pork Loin (Tenderloin), Cheese Heads String Cheese, Roast Beef, Coffee, Water . more...
|
|
2231 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonandleslie's weight history
|