Weigh In record (no journal entry) for 25 October 2012
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181.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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2033 kcal
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Fat: 103.58g | Prot: 79.20g | Carb: 200.28g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Diet Pepsi (Can), Mixed Salad Greens, Marinara Dipping Sauce, Creamy Italian Dressing, Breadsticks, 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza, 12" Medium Pepperoni Thin'N Crispy Pizza, 12" Medium Italian Sausage & Red Onion Pan Pizza. Dinner: Low Carb Low Fat Soft Taco Shell. Snacks/Other: Monterey Jack Cheese, Pita Crisps - Original 7 Grain with Sea Salt, Water, 5-Hour Energy Drink, Market Pantry Mixed Nuts, Lite Ranch Dressing, Baby Carrots, Diet Mountain Dew (Can), Coffee. more...
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losing 0.8 lb a week
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