Riff's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012

Diet Calendar Entries for 08 October 2012:
2721 kcal Fat: 38.10g | Prot: 32.40g | Carb: 245.20g.   Dinner: 3 Bean and Cheese, free range egg+cress Sandwich. Snacks/Other: Fosters Pint UK, Wheat Crunchies, black coffee. more...
3185 kcal Activities & Exercise: Resting - 7 hours and 52 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 9 hours and 3 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

No recent activity.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

mirna974 recorded a Weight Entry at 212.7 lb.
closetmaker recorded a Journal Entry and a Weight Entry at 222.8 lb.
ellen bawiec recorded a Journal Entry.
danielzsigar recorded a Weight Entry at 183.0 lb.
Zhùly updated their Food Diary.
paularichardson recorded a Journal Entry.
dumbass2017 recorded a Weight Entry at 244.0 lb.
ANDREW GUY B updated their Food Diary.