Riff's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012

Diet Calendar Entries for 08 October 2012:
2721 kcal Fat: 38.10g | Prot: 32.40g | Carb: 245.20g.   Dinner: free range egg+cress Sandwich, 3 Bean and Cheese. Snacks/Other: black coffee, Fosters Pint UK, Wheat Crunchies. more...
3185 kcal Activities & Exercise: Resting - 7 hours and 52 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 9 hours and 3 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
on diet Calorie Count  

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Riff recorded a Weigh In at 239.2 lb.
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