Weigh In record (no journal entry) for 08 October 2012
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163.6 lb
Lost so far: 7.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2274 kcal
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Fat: 90.91g | Prot: 103.60g | Carb: 257.97g.
Breakfast: Kiwi, Roggenbrot, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch), Margarine, Gouda oder Edamer. Lunch: Curry Sauce, Frische Fettarme Milch 1,5%, Zucker, Speisequark Magerstufe, Vanillin Zucker, Erbsen mit Möhrchen Sehr Fein, Cordon Bleu Vom Schwein, Spitzen-Langkorn-Reis. Dinner: Brötchen, Käsebrötchen, Mettwurst, Mortadella, Margarine. Snacks/Other: Brotaufstrich, Weiße Schokolade. more...
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2353 kcal
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Activities & Exercise:
Fishing - 15 minutes, Sitting - 6 hours, Standing - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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