Weigh In record (no journal entry) for 09 October 2012
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164.9 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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2479 kcal
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Fat: 112.74g | Prot: 98.80g | Carb: 268.04g.
Breakfast: Mortadella, Mettwurst, Brötchen, Margarine, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Kiwi. Lunch: Frische Fettarme Milch 1,5%, Zucker, Tomaten, Mozzarella Leicht, Raps Vitalöl, Balsamico Bianco, Kräuterbutter Mozarella Focaccia. Dinner: Frisches Mett, Margarine, Brötchen, Sprite. Snacks/Other: Chocolat au Lait, Brotaufstrich, Weiße Schokolade, Pfefferbeisser. more...
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2615 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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